I believe food is medicine.
Let me show you what
to eat to feel amazing.
Take Care of
Know How to
If you have a new diagnosis to deal with
If you agree food is medicine
If you want to eat better, but don't know how
If you want to eat chia, but don't know what to do with it
If you want food to be healthy AND taste great
I promise you won't buy a bunch of weird food and not know what to do with it.
My clients have ALL been there. You go to the grocery store with the best of intentions - and you leave with celery. Buying it makes you happy. Watching it rot in the back of your fridge does not. That is not what this experience is about.
I will show you what to buy
and how to eat
and enjoy it.
Ready to grocery shop like a health coach?
"Julie reinforced my knowledge that foods can heal. She helped me to have the confidence to make changes to improve my health. She encouraged me to be true to myself and do things that bring me joy. I will be able to use the tools she’s given me to continue working on healing and living a healthy lifestyle- mind, body and soul."
"I was sad, anxious, tired and frustrated when I first met Julie. I was burned out with my current routines with trying to obtain clear skin, tirelessly aiming to find ways to obtain work, life balance and needed a change. With her knowledge, guidance, positivity and caring attitude my life has been changed forever. Julie helped me to not only gain more confidence in getting to the root cause of my skin and anxiety concerns but encouraging me to dig deeper looking at the whole picture."
"I would recommend Julie to anyone who is seeking to improve their relationship to food and overall healthy living including stress reduction. Julie is highly knowledgeable and takes seriously her responsibility to continually educate herself, which translates into an experience for the client that feels thorough and informed."
"I would describe Julie as a warm and caring coach who helps to create a sustainable and healthy lifestyle based on current research and practical application. Julie was able to help me work toward my weight loss and cholesterol goals by helping me to take ownership of my overall health and piece together the components of a healthy lifestyle that fit my busy schedule. I would recommend Julie to anyone who is ready to take ownership of their overall health."
"Julie takes the time to really get to know you and understand your unique needs. The regular check-ins help me stay on track, tweak things as new issues come up (I have chronic autoimmune disease) and provide the encouragement I need to try new things. I highly recommend Julie to anyone looking to positively change their life. You will be surprised what you can achieve with her knowledge, guidance and support."
"Since starting the program I have changed my outlook on food to view it as fuel. I have lost 20 lbs. I would recommend Julie to people who are serious about changing their health. Julie is the best decision I have made for myself in a very long time."
"The most significant overall change I have noticed has been a huge calm and an enlightened sense of where “primary food” (the people and experiences in life) is the main sources of life’s nourishment. Secondary food (what we eat) allows the body to participate in primary existence. I would describe Julie as extremely knowledgeable- kind, deeply sensitive and helpful for an individual’s needs. I would recommend Julie to anyone looking to improve the quality of their life."
"Julie was able to help me work toward my goals by providing accountability, endless knowledge, and a positive attitude. I would recommend her to all my friends and family."