Coaching

two decades in pharmaceuticals made me an expert in disease state and treatment options.

But the answer isn’t a pill.

it’s within you.

Learn the skills, create the habits and gain the confidence to kill it in every area of your life!

1:1

Coaching

12 Sessions. This is YOUR journey. No one else’s. We will holistically examine where your life needs attention and create the habits and beliefs that heal these areas for you.

Let's release what has held you back.

I’ll hold your hand as you learn to believe in yourself again. Prioritize your own health and happiness. Realign with the life force that makes you feel and look younger.

This is not just another “feel good”
cheering-you-on program.

We’re talking UPLEVELING
every part of your life.

Ready to prioritize your needs and value yourself enough to make the best choices for yourself?

"I would recommend Julie to anyone who is seeking to improve their relationship to food and overall healthy living including stress reduction. Julie is highly knowledgeable and takes seriously her responsibility to continually educate herself, which translates into an experience for the client that feels thorough and informed."
- Lorelle, 41
"The most significant overall change I have noticed has been a huge calm and an enlightened sense of where “primary food” (the people and experiences in life) is the main sources of life’s nourishment. Secondary food (what we eat) allows the body to participate in primary existence. I would describe Julie as extremely knowledgeable- kind, deeply sensitive and helpful for an individual’s needs. I would recommend Julie to anyone looking to improve the quality of their life."
- Marissa, 49
"I would describe Julie as a warm and caring coach who helps to create a sustainable and healthy lifestyle based on current research and practical application. Julie was able to help me work toward my weight loss and cholesterol goals by helping me to take ownership of my overall health and piece together the components of a healthy lifestyle that fit my busy schedule. I would recommend Julie to anyone who is ready to take ownership of their overall health."
- Ted, 49
"Julie was able to help me work toward my goals by providing accountability, endless knowledge, and a positive attitude. I would recommend her to all my friends and family."
- Christian, 33
"Since starting the program I have changed my outlook on food to view it as fuel. I have lost 20 lbs. I would recommend Julie to people who are serious about changing their health. Julie is the best decision I have made for myself in a very long time."
- Chris, 50
"I was sad, anxious, tired and frustrated when I first met Julie. I was burned out with my current routines with trying to obtain clear skin, tirelessly aiming to find ways to obtain work, life balance and needed a change. With her knowledge, guidance, positivity and caring attitude my life has been changed forever. Julie helped me to not only gain more confidence in getting to the root cause of my skin and anxiety concerns but encouraging me to dig deeper looking at the whole picture."
- Selia, 32
"Julie reinforced my knowledge that foods can heal. She helped me to have the confidence to make changes to improve my health. She encouraged me to be true to myself and do things that bring me joy. I will be able to use the tools she’s given me to continue working on healing and living a healthy lifestyle- mind, body and soul."
- Cheryl, 49
"Julie takes the time to really get to know you and understand your unique needs. The regular check-ins help me stay on track, tweak things as new issues come up (I have chronic autoimmune disease) and provide the encouragement I need to try new things. I highly recommend Julie to anyone looking to positively change their life. You will be surprised what you can achieve with her knowledge, guidance and support."
- Kelly, 37

VIP DAY

Intensive

½ day or full day available. Together, we will create a custom plan to get you results and help you love yourself healthy™.

Let's
Get
Right
To It

Based on your answers, history, resources and goals, I’ll give you a roadmap of how you get from here to there by including the right foods to heal and satisfy you. Rather than yanking out all your favorite foods, my method of crowding out ensures you have delicious, nutritious new options to replace less healing foods. We’ll talk about the right pace for you.

Let’s get real for a minute...

...a meal plan with exercise will not give you the transformation you so dearly crave. The thoughts that come to you consciously and subconsciously are keeping you stuck. I know. I was stuck for too long! Be ready to be honest with yourself in a way you may not have before. We’ll find the erroneous belief system that has sabotaged you so you can heal.

You haven’t achieved the results you wanted because you haven't changed the mindset that created your setbacks.

Health and happiness are viewed holistically. Let’s layer on the habits that will make you feel whole again...

  • artichokewhite

    exercise that is right for YOU

  • artichokewhite

    a clean skin care routine

  • artichokewhite

    a spiritual or calming routine that’s YOUR style

  • artichokewhite

    ...and balance in every other area of your life.

Follow the plan, and confidence, freedom, peace and joy are yours.

You will feel in control of your health once more, youthful and full of life. Are you ready?

As you can imagine, these are in high demand, so click the link below to get it on my calendar...

Scroll to Top