I’ll help you focus on the crucial aspects of health and life so
you’ll emerge feeling vibrant and balanced again.
What is COACHING LIKE?
It’s a health coach on speed-dial. You’ll have the support you need privately with me for the duration of our engagement. When you invest in coaching, you’re making a statement to yourself and the world that you value your health. Get ready for a total up-leveling in all areas of your life.
WHO IS THIS FOR:
Someone OPEN, willing, and excited to change your lifestyle and mindset
WHO IS THIS NOT FOR:
Someone who loves counting calories.
This work is about self-confidence, swagger, vibrancy, personal advancement, and more blissful relationships with everyone in your life, (including yourself!)
Other Side Effects Include…
Obvious, but important to point out. When you’re healthier, it has the most pleasant effect on every other part of your life!
No more falling asleep in front of the TV after work covered in Cheeto dust. We’ll cut back on the junk food and learn to treat your body with the respect it deserves.
When you get a mood boost, you’re a much nicer person to be around. This means you’ll have an edge in your next Zoom Room and you’ll close more deals with that smile on your face.
I’m extremely talented at brightening and improving my clients’ skin through the foods they eat. I also have tricks up my sleeve for topical treatments you can try!
“I would describe Julie as a warm and caring coach who helps to create a sustainable and healthy lifestyle based on current research and practical application.
Julie was able to help me work toward my weight loss and cholesterol goals by helping me to take ownership of my overall health and piece together the components of a healthy lifestyle that fit my busy schedule.
I would recommend Julie to anyone who is ready to take ownership of their overall health.”
“I would recommend Julie to anyone who is seeking to improve their relationship to food and overall healthy living including stress reduction.
Julie is highly knowledgeable and takes seriously her responsibility to continually educate herself, which translates into an experience for the client that feels thorough and informed.”
“The most significant overall change I have noticed has been a huge calm, and an enlightened sense of where “primary food” (the people and experiences in life) is the main sources of life’s nourishment. Secondary food (what we eat) allows the body to participate in primary existence.
I would describe Julie as extremely knowledgeable- kind, deeply sensitive and helpful for an individual’s needs. I would recommend Julie to anyone looking to improve the quality of their life.”
Private Coaching 6 Month Engagement
What This Includes:
- 2 Goal-Oriented Phone or Zoom Calls Per Month
- Customized Action Steps in Between Sessions to Propel Progress
- Email & Texting Support
- Bonus Action Steps & Resources to Nourish Your Mind & Body